All of these can be done with or without weights!
Cardio Craze
Warm up:
10 minute uphill walk
10 minute jog
5 minute cool down walk
Exercise:
50 jumping jacks
1 minute plank
50 high knees
50 mountain climbers
20 squats
Repeat 2x
Strength Training A
Warm up:
15 minute uphill walk
10 minute down hill walk
Exercise:
50 jumping jacks
1 minute plank
30 crunches
50 high knees
20 Russian twists
1 minute plank with side dips
Repeat 2x
Strength Training B
Warm Up:
20 minute uphill walk
20 minute downhill walk
Exercise:
50 jumping jacks
1 minute plank
20 lunges each leg
20 donkey kicks
20 front squats
50 high knees
20 plie squats
Repeat 2x
Strength Training C
Warm up:
15 minute uphill walk
10 minute downhill walk
Exercise:
50 jumping jacks
1 minute plank
10 right hook punches
10 left hook punches
10 bicep lifts each arm
10 tricep lifts each arm
50 high knees
10 push ups
Repeat 2x
Comments